How much alcohol is “too much”?

¿Cuánto alcohol es “demasiado”?

Valeria Angel |

When it comes to wine, tequila, whiskey, or craft beer, we tend to focus on their flavor, their perfect pairing, or the sensory experience they provide. However, at Vinos y Licores, we also believe that part of conscious enjoyment is knowing your limits and acting responsibly , especially when you're in public spaces or purchasing alcohol away from home.

In this blog, we share common risks of alcohol abuse and, above all, practical tips for staying safe when consuming alcohol outside of a controlled environment. Because yes, you can enjoy it with balance.

Why is it important to talk about alcohol abuse?

Although alcoholic beverages are part of many cultures and celebrations, excessive consumption can have serious consequences, both physical and social:

  • Severe dehydration and liver damage

  • Loss of judgment or consciousness

  • Exposure to situations of insecurity or violence

  • Risk of addiction or dependence

According to the World Health Organization (WHO), harmful alcohol consumption is responsible for 3 million deaths each year worldwide. Therefore, beyond pleasure, alcohol consumption should be accompanied by information, self-control, and prevention strategies.

Here we share tips to help you stay safe when buying or drinking alcohol outside the home.

Whether you're at a social gathering, a bar, a fair, or even buying alcohol from an outside establishment, these tips will help you stay safe while still enjoying yourself:

1. Know your limits

Every body reacts differently. If you know two drinks are enough for you, don't ignore it because of social pressure. Listen to your body and respect it.

2. Avoid open or unsealed drinks

Especially if you're at an event or shopping on the street, check that the product has its original seal. If you buy online, do so only from trusted stores like our official store .

3. Never leave your drink unattended

A golden rule: If you're at a bar or party, keep your drink with you at all times or throw it away if you have any doubts. The risks of adulteration are real.

4. Combine with food and hydrate

Consuming alcohol on an empty stomach accelerates its absorption. Eat well before and during, and alternate with water or non-alcoholic beverages to stay hydrated.

5. Designate a driver or use safe transportation

If you're going to drink, don't drive. Plan ahead. Use safe transportation apps or arrange for someone you trust to stay sober.

What if you buy alcohol outside the home?

When you purchase beverages at external locations such as street markets, informal markets, or fairs, it is essential that:

  • Check that the labels are complete, legible and unmodified.

  • The product has health registration and comes from recognized brands

  • Check the expiration date and that the lid has not been tampered with.

Buying cheap can be expensive if you compromise your health. Remember that at VinosyLicores.com we work directly with original brands, offering a guarantee and secure shipping throughout Mexico.

Drinking consciously is the new luxury

Enjoying alcohol doesn't necessarily have to be unscrupulous. On the contrary: when you do it intelligently and take care of yourself, the experience improves, the flavors are more appreciated, and your surroundings appreciate it too.

So the next time you uncork a bottle, toast to your well-being, too. And discover our recommendations in the What Everyone's Looking For section – Vinosylicores.com

Share this blog with someone who enjoys a good drink, but also wants to take care of themselves.